Category Archives: exercise

Ohm, my God!

Posted on January 18, 2014 by

I started working out regularly when I was about 18.  Actually, I taught aerobics so I could work out at the gym for free, and then kept up my gym visits after I quit teaching.  For a while there, my workouts … Continue reading →

Posted in aging, exercise, Working Out | Tagged , , , , | 14 Comments

What Are Your Limits?

Posted on May 6, 2013 by

“In the end, being badass isn’t about beating others — it’s about testing yourself, and in the process, finding yourself.” – Leo Babauta I’ve been working out regularly since I was 17.  It is essential to me.  I protect my … Continue reading →

Posted in exercise, science | Tagged , , , ,