Tag Archives: being present

You Can Do Hard Things

“The hard decisions are when you viscerally want to do something and you choose not to do it.” ~Snap Judgement podcast, episode 507 “Lost Cause” This is a re-post of something I wrote a couple years ago. It’s for a … Continue reading

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Ohm, my God!

I started working out regularly when I was about 18.  Actually, I taught aerobics so I could work out at the gym for free, and then kept up my gym visits after I quit teaching.  For a while there, my workouts … Continue reading

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Just Say It

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the power to turn a life around.” – Leo Buscaglia … Continue reading

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